Our coaching programmes give you tools for promoting both mental and physical well-being and finding energy for coping with everyday life.
The price of a programme aimed at supporting your well-being and health is EUR 89.90/programme. In addition to weekly coaching materials and assignments, the 12–16-week coaching programmes include remote support from your well-being coach.
A programme for maintaining a healthy diet.
A programme for exercising and increasing everyday activity.
A programme for relieving stress and improving mental well-being.
A coaching program for weight management.
A coaching program for addressing short-term insomnia.
A coaching program for long-term insomnia and irregular working hours.
A coaching program for people who feel sad or anxious.
A coaching program for dealing with stressful relationships and improving communication skills.
A coaching for quitting smoking.
A coaching for quitting drinking.
Setting a goal together with the coach, introduction and pre-coaching survey. The coach will reply to your messages in 1–3 business days and monitor progress throughout the programme.
The aim is to achieve your personal goals through small changes. Assignments can be performed on a daily or weekly basis, whichever suits you best.
Goal survey halfway through the programme, final survey and a follow-up survey six months after the completion of the programme.
Personal goals, progress of the programme, all weekly themes of the programme and the coach’s contact information. The themes and assignments of previous weeks can be browsed and performed again later on.
The coaching includes the remote support of your well-being coach (messages). The price of the coaching does not include any meetings that may be separately arranged as video appointments. If you feel that you need additional support during the coaching and would like to have an even more in-depth discussion with your own well-being coach in the form of a video appointment, we will charge you separately for the video appointment. The prices of the well-being coach's video appointments is EUR 50.05 (15min), EUR 75.10 (30min) and EUR 100.10 (45min). The coaching programme and video appointments are not reimbursable by Kela.
“The best things about the Eat Healthier programme are that it progresses in phases, it has weekly assignments and it provides access to a chat service.”
“The Get Moving programme was ideal for me as I could do everything according to my own schedule without being committed to any specific times or appointments.”
“The Eat Lighter programme provided easy tips for taking up the right eating and exercise habits. For me, the most important lesson of the programme was that even the smallest changes can affect your health tremendously. Previously, I felt I had to lose weight fast, but the programme is about changing your habits entirely, which is of course a slow process. I am delighted and I am happy to go on.”
“I believe everybody can benefit from the Take a Breath programme regardless of their current condition as the programme is so versatile.”
Fill in the form below to purchase a programme. Choose the correct programme from the form and fill in the necessary information.
If you are an occupational health customer of Mehiläinen and a coaching programme is included in your occupational health agreement, please contact your occupational health nurse.