Mehiläinen’s coaching programmes

Support for well-being

Our coaching programmes give you tools for promoting both mental and physical well-being and finding energy for coping with everyday life.


Support from a well-being coach Personal meetings and a chat connection with the coach.
The coaching contents are available 24/7 The coaching programmes are available in the OmaMehiläinen application and online service.
Impact monitoring A survey at the beginning and end of the programme, midway through the programme and six months after the programme.
Weekly themes Tips for everyday life and exercises and videos on weekly themes.

Well-being programmes

The price of a programme aimed at supporting your well-being and health is EUR 89.90/programme. In addition to weekly coaching materials and assignments, the 12–13-week coaching programmes include remote support from your well-being coach.

Eat Healthier

A programme for maintaining a healthy diet.

Get Moving

A programme for exercising and increasing everyday activity.

Take a Breath

A programme for relieving stress and improving mental well-being.

Phases of programmes

Beginning a programme

Setting a goal together with the coach, introduction and pre-coaching survey. The coach will reply to your messages in 1–3 business days and 
monitor progress throughout the programme.

New weekly theme and assignment every Monday

The aim is to achieve your personal goals through small changes. Assignments can be performed on a daily or weekly basis, whichever suits you best.

Impact and customer satisfaction monitoring

Goal survey halfway through the programme, final survey and a follow-up survey six months after the completion of the programme.

The coaching page is a summary of the programme

Personal goals, progress of the programme, all weekly themes of the programme and the coach’s contact information. The themes and assignments of previous weeks can be browsed and performed again later on.

Our customers' experiences of the coaching programmes

“The best things about the Eat Healthier programme are that it progresses in phases, it has weekly assignments and it provides access to a chat service.”

“The Get Moving programme was ideal for me as I could do everything according to my own schedule without being committed to any specific times or appointments.”

“The Eat Lighter programme provided easy tips for taking up the right eating and exercise habits. For me, the most important lesson of the programme was that even the smallest changes can affect your health tremendously. Previously, I felt I had to lose weight fast, but the programme is about changing your habits entirely, which is of course a slow process. I am delighted and I am happy to go on.”

“I believe everybody can benefit from the Take a Breath programme regardless of their current condition as the programme is so versatile.”

Do you want to learn more?

Call the coaching programme customer service 010 414 0215 (0,0835 €/call + 0,1669 €/min) Mon–Fri 8 a.m.–4 p.m.

Or leave a call request by clicking this link.(Webpage in finnish). We will reply to your request on business days between 8 a.m. and 4 p.m.

How can I purchase a coaching programme?

Fill in the form below to purchase a programme. Choose the correct programme from the form and fill in the necessary information.

If you are an occupational health customer of Mehiläinen and a coaching programme is included in your occupational health agreement, please contact your occupational health nurse.

After submitting the form, the programme will begin accordingly:

  1. A coach will contact you by phone to determine your personal goals and to start the programme.
  2. Once the programme has started, we will send you an invoice (EUR 89.90/wellbeing programme. EUR 400/lifestyle coaching programme)
  3. Download the OmaMehiläinen app to your phone or tablet computer. You can also use the OmaMehiläinen online service at   (Webpage in finnish)
  4. The programme will begin with an introduction and a pre-coaching survey in OmaMehiläinen.