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Cut down on drinking – a coaching programme to reduce alcohol intake
The Cut Down on Drinking coaching programme will help you cut back your alcohol use. During the coaching programme, you will receive information once a week on the effects of alcohol on health and well-being as well as advice on how to reduce drinking.
Who is the Cut down on drinking coaching programme suitable for?
- The programme is designed for people who want to cut back on their drinking or quit their alcohol use altogether.
- The 12-week programme includes weekly themes and exercises published in OmaMehiläinen.
- Your personal coach will monitor your progress and support you remotely throughout the programme. The price of the programme is 99.90 €.
Information about the Cut down on drinking coaching programme
Duration. The 12-week programme includes weekly themes and exercises published in the OmaMehiläinen app. During the programme, you will discuss your drinking habits and prepare a plan for making a change.
Theme. The weekly themes of the coaching programme provide you with information about the health effects of alcohol and how alcohol affects your working ability and functional capacity, information on how to make changes and support for examining your own resources and what helps you to stick to your goals.
Your personal coach. Your personal coach will monitor your progress and support you remotely throughout the programme.
Price. The price of the programme is 99.90 €.
How to purchase the Cut down on drinking coaching programme
Fill in your contact information in the form below to purchase the Cut down on drinking coaching programme.
Occupational health customers. If you are using Mehiläinen’s services as an occupational health care customer, please check with your employer whether the coaching programme is included in your occupational health agreement. More information about the digital coaching programmes for occupational health customers.
Content of the coaching programme
Remote support. The coaching includes the remote support of your well-being coach (messages). The price of the coaching does not include any meetings that may be separately arranged as video appointments. If you feel that you need additional support during the coaching and would like to have an even more in-depth discussion with your own well-being coach in the form of a video appointment, we will charge you separately for the video appointment.
Video appointment price. Prices for a video appointment with a well-being coach: 55.30 € (15 min), 82.95 € (30 min) and 110.60 € (45 min). The coaching programme and video appointments are not reimbursable by Kela.
What happens after submitting the form?
- Contacting. A coach will contact you by phone to determine your personal goals and to start the programme.
- Invoice. Once the programme has started, we will send you an invoice (EUR 99.90/well-being programme.
- Application. Download the OmaMehiläinen app onto your phone or tablet computer from an app store. You can also use the OmaMehiläinen online service at https://oma.mehilainen.fi
- Introduction and pre-coaching survey. The programme will begin with an introduction and a pre-coaching survey in OmaMehiläinen.
Do you want to learn more? You can contact our customer service every day around the clock by calling 010 414 00 (local network rate/mobile charge). We also serve you through the customer service of OmaMehiläinen Digital Clinic.
