Eat healthier – a nutrition support programme for maintaining a healthy diet
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Get moving – A coaching programme for exercising and increasing everyday activity
The purpose of Mehiläinen’s exercise coaching programme is to motivate and help you to exercise sufficiently to maintain your health.
Who is the Get moving programme intended for?
- The programme for exercising is ideal for you if you would like to be more active in your daily life and start a regular exercise routine. If practising things on your own is ideal for you, we can warmly recommend this programme as it includes a wide variety of tips and exercises that support you in exercising.
- The 12-week programme includes weekly themes and exercises published in OmaMehiläinen.
- Your personal coach will monitor your progress and support you remotely throughout the entire programme. The price of the programme is 99.90 €.
The purpose of Mehiläinen’s exercise programme is to motivate you and help you exercise sufficiently for your health. According to the health exercise recommendation, beginners should exercise briskly for 2 hours and 30 minutes a week and those in a good condition should include 1 hour and 15 minutes of strenuous exercise in their week.
Information about the well-being programme
The 12-week coaching programme includes weekly themes and exercises published in the OmaMehiläinen app. The exercise programme encourages you to exercise to maintain your health. You will be given valuable tips on how to increase your physical activity. Your personal coach will monitor your progress and support you remotely throughout the entire coaching programme. The price of the programme is 99.90 €.
How to purchase the Get moving coaching programme
Fill in the form below to purchase the Get moving coaching programme.
Occupational health customers. If you are using Mehiläinen’s services as an occupational health care customer, please check with your employer whether the coaching programme is included in your occupational health agreement. More information about digital coaching for occupational health customers
Content of the module
Remote support. The coaching includes the remote support of your well-being coach (messages). The price of the coaching does not include any meetings that may be separately arranged as video appointments. If you feel that you need additional support during the coaching and would like to have an even more in-depth discussion with your own well-being coach in the form of a video appointment, we will charge you separately for the video appointment.
Video appointment price. Prices for a video appointment with a well-being coach: 55.30 € (15 min), 82.95 € (30 min) and 110.60 € (45 min). The coaching programme and video appointments are not reimbursable by Kela.
Payment. The coaching can also be paid using ePassi. If you want to use ePassi as a means of payment, please let your coach know during the first telephone call.
What happens after submitting the form?
- Please contact us. A coach will contact you by phone to determine your personal goals and to start the programme.
- Invoice. Once the programme has started, we will send you an invoice (EUR 99.90/well-being programme).
- App. If you haven't already done so, download the OmaMehiläinen app onto your phone or tablet from the app store. You can also use the OmaMehiläinen online service at https://oma.mehilainen.fi
- Introduction and pre-coaching survey. The programme will begin with an introduction and a pre-coaching survey in OmaMehiläinen.
Do you want to learn more? You can contact our customer service every day around the clock at 010 414 00 (local network rate/mobile charge). In addition, we are available at the OmaMehiläinen Digital Clinic customer service.
