Eat healthier – a nutrition support programme for maintaining a healthy diet
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The purpose of Mehiläinen’s exercise coaching programme is to motivate and help you to exercise sufficiently to maintain your health.
The purpose of Mehiläinen’s exercise programme is to motivate you and help you exercise sufficiently for your health. According to the health exercise recommendation, beginners should exercise briskly for 2 hours and 30 minutes a week and those in a good condition should include 1 hour and 15 minutes of strenuous exercise in their week.
The 12-week coaching programme includes weekly themes and exercises published in the OmaMehiläinen app. The exercise programme encourages you to exercise to maintain your health. You will be given valuable tips on how to increase your physical activity. Your personal coach will monitor your progress and support you remotely throughout the entire coaching programme. The price of the programme is 99.90 €.
Fill in the form below to purchase the Get moving coaching programme.
Occupational health customers. If you are using Mehiläinen’s services as an occupational health care customer, please check with your employer whether the coaching programme is included in your occupational health agreement. More information about digital coaching for occupational health customers
Remote support. The coaching includes the remote support of your well-being coach (messages). The price of the coaching does not include any meetings that may be separately arranged as video appointments. If you feel that you need additional support during the coaching and would like to have an even more in-depth discussion with your own well-being coach in the form of a video appointment, we will charge you separately for the video appointment.
Video appointment price. Prices for a video appointment with a well-being coach: 55.30 € (15 min), 82.95 € (30 min) and 110.60 € (45 min). The coaching programme and video appointments are not reimbursable by Kela.
Payment. The coaching can also be paid using ePassi. If you want to use ePassi as a means of payment, please let your coach know during the first telephone call.
Do you want to learn more? You can contact our customer service every day around the clock at 010 414 00. In addition, we are available at the OmaMehiläinen Digital Clinic customer service.
