Eat healthier – a nutrition support programme for maintaining a healthy diet
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Sleep better – a coaching programme for short-term insomnia
The purpose of the Sleep Better programme is to help you understand and improve the quality and quantity of your sleep.
Who is the Sleep better coaching programme suitable for?
- The programme is designed for people who suffer from occasional insomnia. If you feel that you need help for your insomnia, the programme could be ideal for you.
- The 12-week programme includes weekly themes and exercises published in OmaMehiläinen. The programme gives you tips on how to focus on the factors that determine the quality of your sleep.
- Your personal sleep coach will monitor your progress and support you remotely throughout the programme. The price of the programme is 99.90 €.
Information about the Sleep better lifestyle coaching programme
According to Finnish sleep researchers, about one third and one tenth of people of working age in Finland suffer from short-term (acute) or chronic insomnia, respectively. In most cases, the causes of insomnia are very complex and have a combined effect on our comprehensive well-being.
Duration. The 12-week programme includes weekly themes and exercises published in OmaMehiläinen. The programme gives you tips on how to focus on the factors that determine the quality of your sleep.
Theme. The weekly themes of the Sleep Better programme provide you with information on factors that affect sleep and lifestyles that support sleep, ideas and exercises for promoting good sleep and further reading material concerning sleep-related matters.
Your personal sleep coach. Your personal sleep coach will monitor your progress and support you remotely throughout the programme.
Price. The price of the programme is 99.90 €.
How to purchase the Sleep better coaching programme
Fill in your contact information in the form below to purchase the Sleep better lifestyle coaching programme.
Occupational health customers. If you are using Mehiläinen’s services as an occupational health care customer, please check with your employer whether the coaching programme is included in your occupational health agreement. More information about the digital coaching programmes for occupational health customers.
Content of the coaching programme
Remote support. The coaching includes the remote support of your well-being coach (messages). The price of the coaching does not include any meetings that may be separately arranged as video appointments. If you feel that you need additional support during the coaching and would like to have an even more in-depth discussion with your own well-being coach in the form of a video appointment, we will charge you separately for the video appointment.
Video appointment price. Prices for a video appointment with a well-being coach: 55.30 € (15 min), 82.95 € (30 min) and 110.60 € (45 min). The coaching programme and video appointments are not reimbursable by Kela.
What happens after submitting the form?
- Contacting. A coach will contact you by phone to determine your personal goals and to start the programme.
- Invoice. Once the programme has started, we will send you an invoice (99.90 €/well-being programme.
- Application. Download the OmaMehiläinen app onto your phone or tablet computer from an app store. You can also use the OmaMehiläinen online service at https://oma.mehilainen.fi
- Introduction and pre-coaching survey. The programme will begin with an introduction and a pre-coaching survey in OmaMehiläinen.
Do you want to learn more? You can contact our customer service every day around the clock by calling 010 414 00 (local network rate/mobile charge). We also serve you through the customer service of OmaMehiläinen Digital Clinic.
