Eat lighter – a programme for managing your weight
Read more
Eat healthier – a nutrition support programme for maintaining a healthy diet
Mehiläinen’s Eat Healthier nutrition programme gives you information and tips for making good choices regarding your nutrition and diet.
Who is the Eat healthier coaching programme suitable for?
- The nutrition programme is designed for people who would like to learn to eat more healthy. If you feel that you need support for eating more healthy and you are interested in practising new things on your own, the programme could be ideal for you.
- The total duration of the programme is 12 weeks and it includes a variety of weekly themes published in OmaMehiläinen.
- Your personal coach will monitor your progress and support you remotely throughout the entire programme. The price of the programme is 99.90 €.
Information about the Eat healthier programme
A healthy diet has a great impact on your level of alertness, coping, well-being and ability to recovery after exercising. Eat Healthier is a nutrition programme that is designed to support your health, help you make healthy choices regarding your diet and prevent gaining excessive weight.
- Duration. The total duration of the nutrition programme is 12 weeks and it includes a variety of weekly themes published in OmaMehiläinen.
- Theme. Each weekly theme and the related content and exercises include a lot of valuable information about nutrition and will motivate you to make better choices regarding your diet every day.
- Tools. You will be provided with a wide of variety tools for eating better and more healthy.
- Your personal coach. Your personal coach will monitor your progress and support you remotely throughout the entire programme.
- Price. The price of the Eat Healthier programme is 99.90 €.
How to purchase the Eat healthier coaching programme
Fill in your contact information in the form below to purchase the Eat healthier nutrition programme.
Occupational health customers. If you are using Mehiläinen’s services as an occupational health care customer, please check with your employer whether the coaching programme is included in your occupational health agreement. More information about the digital coaching programmes for occupational health customers.
Content of the coaching programme
Remote support. The coaching includes the remote support of your well-being coach (messages). The price of the coaching does not include any meetings that may be separately arranged as video appointments. If you feel that you need additional support during the coaching and would like to have an even more in-depth discussion with your own well-being coach in the form of a video appointment, we will charge you separately for the video appointment.
Video appointment price. Prices for a video appointment with a well-being coach: 55.30 € (15 min), 82.95 € (30 min) and 110.60 € (45 min). The coaching programme and video appointments are not reimbursable by Kela.
Payment. The coaching can also be paid using ePassi. If you want to use ePassi as a means of payment, please let your coach know during the first telephone call.
What happens after submitting the form?
- Contacting. A coach will contact you by phone to determine your personal goals and to start the programme.
- Invoice. Once the programme has started, we will send you an invoice (EUR 99.90/well-being programme.
- Application. Download the OmaMehiläinen app onto your phone or tablet computer from an app store. You can also use the OmaMehiläinen online service at https://oma.mehilainen.fi
- Introduction and pre-coaching survey. The programme will begin with an introduction and a pre-coaching survey in OmaMehiläinen.
Do you want to learn more? You can contact our customer service every day around the clock by calling 010 414 00 (local network rate/mobile charge). We also serve you through the customer service of OmaMehiläinen Digital Clinic.
