Take a breath – a well-being programme for managing stress
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Feel better – a programme for melancholy and anxiety
The Feel Better lifestyle coaching programme is based on exercises related to cognition and mindfulness.
Who is the Feel better coaching programme suitable for?
- The lifestyle coaching programme is designed for people who experience the symptoms of exhaustion, melancholy or anxiety.
- The 15-week programme includes weekly themes and exercises published in OmaMehiläinen.
- Your personal coach will monitor your progress and support you remotely throughout the programme. The price of the programme is 99.90 €.
Information about the Feel better coaching programme
Exhaustion, melancholy or anxiety can be caused by long-term stress or difficult situations in various areas of life, such as work, studies or family life.
- Duration. The 15-week programme includes weekly themes and exercises published in OmaMehiläinen. In this programme, you will be provided with the means to develop your own mental well-being and alleviate your experiences of exhaustion and melancholy.
- Theme. The weekly changing themes of the coaching programme provide you with information on factors affecting melancholy and anxiety and ways to alleviate them, ideas and exercises for reducing melancholy and anxiety, as well as additional reading material concerning mental well-being.
- Your personal coach. Your personal coach will monitor your progress and support you remotely throughout the programme.
- Price. The price of the programme is 99.90 €.
How to purchase the Feel better coaching programme
Fill in your contact information to purchase the Feel better lifestyle coaching programme.
Occupational health customers. If you are using Mehiläinen’s services as an occupational health care customer, please check with your employer whether the coaching programme is included in your occupational health agreement. More information about the digital coaching programmes for occupational health customers.
Content of the coaching programme
Remote support. The coaching includes the remote support of your well-being coach (messages). The price of the coaching does not include any meetings that may be separately arranged as video appointments. If you feel that you need additional support during the coaching and would like to have an even more in-depth discussion with your own well-being coach in the form of a video appointment, we will charge you separately for the video appointment.
Video appointment price. Prices for a video appointment with a well-being coach: 55.30 € (15 min), 82.95 € (30 min) and 110.60 € (45 min). The coaching programme and video appointments are not reimbursable by Kela.
What happens after submitting the form?
- Contacting. A coach will contact you by phone to determine your personal goals and to start the programme.
- Invoice. Once the programme has started, we will send you an invoice (99.90 €/well-being programme.
- Application. Download the OmaMehiläinen app onto your phone or tablet computer from an app store. You can also use the OmaMehiläinen online service at https://oma.mehilainen.fi
- Introduction and pre-coaching survey. The programme will begin with an introduction and a pre-coaching survey in OmaMehiläinen.
Do you want to learn more? You can contact our customer service every day around the clock by calling 010 414 00 (local network rate/mobile charge). In addition, we serve in the chat on the online appointment website and in the customer service of OmaMehiläinen Digital Clinic.
