Get moving – A coaching programme for exercising and increasing everyday activity
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Eat lighter – a programme for managing your weight
The Eat Lighter lifestyle coaching programme gives you the skills required to manage your weight on an ongoing basis and tips on how to feel well without relying on quick tricks.
Who is the Eat lighter programme suitable for?
- The coaching programme is designed for obese people who would like to be able to permanently manage their weight.
- The 16-week programme includes weekly themes and exercises published in OmaMehiläinen. It helps you make the changes appropriate for you one step at a time.
- Your personal coach will monitor your progress and support you remotely throughout the programme. The price of the programme is 99.90 €.
The Eat lighter lifestyle programme gives you the skills required to manage your weight on an ongoing basis and tips on how to feel well without relying on quick tricks. The purpose of this programme is not to make you feel miserable by making you count all the calories in your diet. Once a week, you will be given tips and exercises you can apply and perform in your daily life.
Information about the lifestyle coaching programme
The 16-week programme includes weekly themes and exercises published in OmaMehiläinen. It helps you make the changes appropriate for you one step at a time.
The weekly themes of the programme provide you with:
- information about habits that support your weight management efforts
- ideas and exercises for supporting your efforts and making you feel lighter
- additional reading material about weight management.
Your personal coach will monitor your progress and support you remotely throughout the programme. The price of the programme is 99.90 €.
Information about the Eat lighter programme
The purpose of the Eat lighter programme is not to make you feel miserable by making you count all the calories in your diet. Once a week, you will be given tips and exercises you can apply and perform in your daily life.
- Duration. The 16-week programme includes weekly themes and exercises published in OmaMehiläinen. It helps you make the changes appropriate for you one step at a time.
- Theme. The weekly themes of the coaching programme provide you with information on lifestyles that support weight management, ideas and exercises for promoting weight management and feeling lighter, as well as additional reading material about weight management.
- Your personal coach. Your personal coach will monitor your progress and support you remotely throughout the programme.
- Price. The price of the programme is 99.90 €.
How to purchase the Eat lighter programme
Fill in your contact information in the form below to purchase the Eat lighter programme.
Occupational health customers. If you are using Mehiläinen’s services as an occupational health care customer, please check with your employer whether the coaching programme is included in your occupational health agreement. More information about the digital coaching programmes for occupational health customers.
Content of the coaching programme
Remote support. The coaching includes the remote support of your well-being coach (messages). The price of the coaching does not include any meetings that may be separately arranged as video appointments. If you feel that you need additional support during the coaching and would like to have an even more in-depth discussion with your own well-being coach in the form of a video appointment, we will charge you separately for the video appointment.
Video appointment price. Prices for a video appointment with a well-being coach: 55.30 € (15 min), 82.95 € (30 min) and 110.60 € (45 min). The coaching programme and video appointments are not reimbursable by Kela.
Payment. The coaching can also be paid using ePassi. If you want to use ePassi as a means of payment, please let your coach know during the first telephone call.
What happens after submitting the form?
- Contacting. A coach will contact you by phone to determine your personal goals and to start the programme.
- Invoice. Once the programme has started, we will send you an invoice (EUR 99.90/well-being programme.
- Application. Download the OmaMehiläinen app onto your phone or tablet computer from an app store. You can also use the OmaMehiläinen online service at https://oma.mehilainen.fi
- Introduction and pre-coaching survey. The programme will begin with an introduction and a pre-coaching survey in OmaMehiläinen.
Do you want to learn more? You can contact our customer service every day around the clock by calling 010 414 00 (local network rate/mobile charge). We also serve you through the customer service of OmaMehiläinen Digital Clinic.
