Quitting Smoking coaching program

The Quitting Smoking lifestyle coaching programme helps you get rid of smoking altogether. The programme helps you stick to your decision to quit smoking by providing tips and support.

Once a week, you will be given tips and exercises you can apply and perform in your daily life. In the programme, the need for other support methods, such as prescription medications, is also assessed.

Information about the lifestyle coaching programme

The 13-week programme includes weekly themes and exercises published in OmaMehiläinen. The programme helps you take the steps towards a smoke-free life.

The weekly themes of the programme provide you with:

  • information about quitting smoking
  • tips and exercises for a smoke-free life
  • motivation and support for quitting smoking and overcoming any withdrawal symptoms.

Your personal coach will monitor your progress and support you remotely throughout the entire programme. The price of the programme is EUR 99.90.

Who is the programme designed for?

The programme is designed for people who want to quit smoking.

Do you want to learn more?

You can contact our customer service by calling 010 414 00 (0,084 €/min). Open 24 hours a day.

In addition, we serve in the chat on the online appointment website and in the customer service of OmaMehiläinen Digital Clinic.

How can I purchase a coaching programme?

Fill in the form below to purchase the Quitting Smoking programme.

If you are using Mehiläinen’s services as an occupational health care customer, please check with your employer whether the coaching programme is included in your occupational health agreement.

The coaching includes the remote support of your well-being coach (messages). The price of the coaching does not include any meetings that may be separately arranged as video appointments. If you feel that you need additional support during the coaching and would like to have an even more in-depth discussion with your own well-being coach in the form of a video appointment, we will charge you separately for the video appointment.

The prices of the well-being coach's video appointments is EUR 55,30 (15min), EUR 82,95 (30min) and EUR 110,60 (45min).

The coaching programme and video appointments are not reimbursable by Kela.

After submitting the form, the programme will begin with the following steps:

  1. A coach will contact you by phone to determine your personal goals and to start the programme.
  2. Once the programme has started, we will send you an invoice (EUR 99.90/lifestyle coaching programme).
  3. Download the OmaMehiläinen app to your phone or tablet computer. You can also use the OmaMehiläinen online service at https://oma.mehilainen.fi
  4. The programme will begin with an introduction and a pre-coaching survey in OmaMehiläinen.