Insights from interaction - A coaching program for dealing with stressful relationships and improving communication skills

Oivalla vuorovaikutuksesta -valmennus ihmissuhteisiin

The Insights for Interaction lifestyle coaching programme helps you develop your social skills to support your interpersonal relationships. You will be given information about what type of interaction strengthens interpersonal relationships and the typical stumbling blocks of interaction.

Your social network and its significance to you are studied in the programme. In addition, you will learn tips on how to seek new acquaintances and strengthen your current relationships. The programme is ideal for developing interaction with family and friends as well as with colleagues and at your workplace.

Information about the lifestyle coaching programme

The 15-week programme includes weekly themes and exercises published in OmaMehiläinen.

The purpose of the exercises is to develop your friendly interaction skills even in challenging circumstances and offer practical tools for solving conflicts.

The weekly themes of the programme provide you with:

  • information about factors affecting interpersonal relationships and social skills and how to support them
  • ideas and exercises for developing interpersonal and social skills
  • Additional reading material about interaction.

Your personal coach will monitor your progress and support you remotely throughout the entire programme. The price of the programme is EUR 99.90.

Who is the programme designed for?

The programme is designed for people who feel stressed in their interpersonal relationships and want to develop their social skills.

Do you want to learn more?

You can contact our customer service by calling 010 414 00 (0,084 €/min). Open 24 hours a day.

In addition, we serve in the chat on the online appointment website and in the customer service of OmaMehiläinen Digital Clinic.

How can I purchase a coaching programme?

Fill in the form below to purchase the Insights for Interaction programme.

If you are using Mehiläinen’s services as an occupational health care customer, please check with your employer whether the coaching programme is included in your occupational health agreement.

The coaching includes the remote support of your well-being coach (messages). The price of the coaching does not include any meetings that may be separately arranged as video appointments. If you feel that you need additional support during the coaching and would like to have an even more in-depth discussion with your own well-being coach in the form of a video appointment, we will charge you separately for the video appointment.

The prices of the well-being coach's video appointments is EUR 55,30 (15min), EUR 82,95 (30min) and EUR 110,60 (45min).

The coaching programme and video appointments are not reimbursable by Kela.

After submitting the form, the programme will begin with the following steps:

  1. A coach will contact you by phone to determine your personal goals and to start the programme.
  2. Once the programme has started, we will send you an invoice (EUR 99.90/lifestyle coaching programme).
  3. Download the OmaMehiläinen app to your phone or tablet computer. You can also use the OmaMehiläinen online service at
  4. The programme will begin with an introduction and a pre-coaching survey in OmaMehiläinen.