Eat Lighter programme- A coaching program for weight management

The Eat Lighter lifestyle coaching programme gives you the skills required to manage your weight on an ongoing basis and tips on how to feel well without relying on quick tricks. The purpose of this programme is not to make you feel miserable by making you count all the calories in your diet. Once a week, you will be given tips and exercises you can apply and perform in your daily life.

Information about the lifestyle coaching programme

The 16-week programme includes weekly themes and exercises published in OmaMehiläinen. It helps you make the changes appropriate for you one step at a time.

The weekly themes of the programme provide you with:

  • information about habits that support your weight management efforts
  • ideas and exercises for supporting your efforts and making you feel lighter
  • additional reading material about weight management.

Your personal coach will monitor your progress and support you remotely throughout the entire programme. The price of the programme is EUR 99.90.

Who is the programme designed for?

The coaching programme is designed for obese people who want to be able to manage their weight.

Do you want to learn more?

You can contact our customer service by calling 010 414 0200 (0,0835 €/call + 0,1669 €/min). Open 24 hours a day.

In addition, we serve in the chat on the online appointment website and in the customer service of OmaMehiläinen Digital Clinic.

How can I purchase a coaching programme?

Fill in the form below to purchase the Eat Lighter programme.

If you are using Mehiläinen’s services as an occupational health care customer, please check with your employer whether the coaching programme is included in your occupational health agreement.

The coaching includes the remote support of your well-being coach (messages). The price of the coaching does not include any meetings that may be separately arranged as video appointments. If you feel that you need additional support during the coaching and would like to have an even more in-depth discussion with your own well-being coach in the form of a video appointment, we will charge you separately for the video appointment.

The prices of the well-being coach's video appointments is EUR 55,30 (15min), EUR 82,95 (30min) and EUR 110,60 (45min).

The coaching programme and video appointments are not reimbursable by Kela.

The coaching can also be paid using ePassi. If you want to use ePassi as a means of payment, please let your coach know during the first telephone call.

After submitting the form, the programme will begin with the following steps:

  1. A coach will contact you by phone to determine your personal goals and to start the programme.
  2. Once the programme has started, we will send you an invoice (EUR 99.90/lifestyle coaching programme).
  3. Download the OmaMehiläinen app to your phone or tablet computer. You can also use the OmaMehiläinen online service at
  4. The programme will begin with an introduction and a pre-coaching survey in OmaMehiläinen.