Feel better - A coaching program for people who feel sad or anxious
The Feel Better lifestyle coaching programme is based on exercises related to cognition and mindfulness. Exhaustion, melancholy or anxiety can be caused by long-term stress or difficult situations in various areas of life, such as work, studies or family life.
Information about the lifestyle coaching programme
The 15-week programme includes weekly themes and exercises published in OmaMehiläinen.
In this programme, you will be provided with the means to develop your own mental well-being and alleviate your experiences of exhaustion and melancholy.
The weekly themes of the programme provide you with:
- information about the factors behind melancholy and anxiety and how to relieve these feelings
- ideas and exercises for relieving melancholy and anxiety
- additional reading material about mental well-being.
Your personal coach will monitor your progress and support you remotely throughout the entire programme. The price of the programme is EUR 99.90.
Who is the programme designed for?
The programme is designed for people who experience the symptoms of exhaustion, melancholy or anxiety.
Do you want to learn more?
You can contact our customer service by calling 010 414 00 (0,084 €/min). Open 24 hours a day.
How can I purchase a coaching programme?
Fill in the form below to purchase the Feel Better programme.
If you are using Mehiläinen’s services as an occupational health care customer, please check with your employer whether the coaching programme is included in your occupational health agreement.
The coaching includes the remote support of your well-being coach (messages). The price of the coaching does not include any meetings that may be separately arranged as video appointments. If you feel that you need additional support during the coaching and would like to have an even more in-depth discussion with your own well-being coach in the form of a video appointment, we will charge you separately for the video appointment.
The prices of the well-being coach's video appointments is EUR 55,30 (15min), EUR 82,95 (30min) and EUR 110,60 (45min).
The coaching programme and video appointments are not reimbursable by Kela.
After submitting the form, the programme will begin with the following steps:
- A coach will contact you by phone to determine your personal goals and to start the programme.
- Once the programme has started, we will send you an invoice (EUR 99.90/lifestyle coaching programme).
- Download the OmaMehiläinen app to your phone or tablet computer. You can also use the OmaMehiläinen online service at https://oma.mehilainen.fi
- The programme will begin with an introduction and a pre-coaching survey in OmaMehiläinen.