Cut Down on Drinking – A Coaching programme for cutting down or quitting drinking

The Cut Down on Drinking coaching programme will help you cut back your alcohol use. During the coaching programme, you will receive information on the effects of alcohol on health and wellbeing as well as advice on how to reduce drinking once a week.

Information about the lifestyle coaching programme

The 12-week programme includes weekly themes and exercises published in the OmaMehiläinen  app. During the programme, you will discuss your drinking habits and prepare a plan for making a change.

The weekly themes of the programme provide you with:

  • information on the effects of alcohol on your health, working ability and functional capacity
  • information on how to make changes
  • support for examining your own resources and the things that will help you stick to your goals

Your personal coach will monitor your progress and support you remotely throughout the entire programme. The price of the programme is EUR 89.90.

Who is the programme designed for?

The programme is designed for people who want to cut back on their drinking or quit their alcohol use altogether.

Do you want to learn more?

Call the coaching programme customer service
010 414 0215 (0,0835 €/call + 0,1669 €/min) Mon–Fri, 8 a.m. – 4 p.m.

Or leave a call request by clicking this link.
We will reply to your request on business days from 8 a.m. to 4 p.m.

How can I purchase a coaching programme?

Fill in the form below to purchase the Cut Down on Drinking coaching programme.

If you are using Mehiläinen’s services as an occupational health care customer, please check with your employer whether the coaching programme is included in your occupational health agreement.

The coaching includes the remote support of your well-being coach (messages). The price of the coaching does not include any meetings that may be separately arranged as video appointments. If you feel that you need additional support during the coaching and would like to have an even more in-depth discussion with your own well-being coach in the form of a video appointment, we will charge you separately for the video appointment.

The prices of the well-being coach's video appointments is EUR 50.05 (15min), EUR 75.10 (30min) and EUR 100.10 (45min).

The coaching programme and video appointments are not reimbursable by Kela.

After submitting the form, the programme will begin with the following steps:

  1. A coach will contact you by phone to determine your personal goals and to start the programme.
  2. Once the programme has started, we will send you an invoice (EUR 89.90/lifestyle coaching programme).
  3. Download the OmaMehiläinen app to your phone or tablet computer. You can also use the OmaMehiläinen online service at 
  4. The programme will begin with an introduction and a pre-coaching survey in OmaMehiläinen.