Nordic Fit Mama post natal core training programme with Mehiläinen’s experts

The normal recovery of the body from pregnancy and childbirth can sometimes last and leave unpleasant ailments behind. Nordic Fit Mama online training for mothers teaches how to gently and safely strengthen the muscles of the core and pelvic floor that are affected by pregnancy and childbirth as well as to progress in the rehabilitation of the whole body according to guidelines designed by experts.

The material for the Nordic Fit Mama 1  – Post Natal Program course has been reviewed and approved by Tuuli Soini, Mehiläinen's specialist in gynecology and obstetrics.

In the Nordic Fit Mama 2  – Training, Nutrition and Well-being course, advice is provided by Mehiläinen’s Sexual Counsellor and Public Health Nurse Anne Pasenius.

The two courses form a 12-week, progressive training package from childbirth to recovery and towards holistic well-being.

According to a study carried out at the Faculty of Sports and Health Sciences of the University of Jyväskylä, the Post Natal Program online training :

  • substantially improves the condition of the pelvic floor muscles and deep abdominal muscles
  • relieves incontinence
  • decreases pain
  • improves sex life
  • increases positive changes in everyday life and improves social relationships.

Learn more about the courses and sign up! 

Nordic Fit Mama courses at a special price on Mehiläinen’s Mobile Benefits

Nordic Fit Mama offers Mehiläinen’s customers an EUR 10 discount on the following online courses:

Please note! All course materials are in Finnish.

You can find the discount code from OmaMehiläinen-application. The offer is valid until 31 December 2021.

Specialists and locations

Minna Ahonen
LL , naistentautien ja synnytysten el
Ansa Aitokallio-Tallberg
Gynekologi, perinatologi
Seija Ala-Nissilä
Dos, naist. ja synn. erikoislääkäri
Teija Lehmonen (Alanko)
LL,Synnytysten ja naistentautien erikoislääkäri
lokakuu 2021viikko 42