Nordic Fit Mama post natal core training programme with Mehiläinen’s experts
The normal recovery of the body from pregnancy and childbirth can sometimes last and leave unpleasant ailments behind. Nordic Fit Mama online training for mothers teaches how to gently and safely strengthen the muscles of the core and pelvic floor that are affected by pregnancy and childbirth as well as to progress in the rehabilitation of the whole body according to guidelines designed by experts.
The two courses form a 12-week, progressive training package from childbirth to recovery and towards holistic well-being.
According to a study carried out at the Faculty of Sports and Health Sciences of the University of Jyväskylä, the Post Natal Program online training :
- substantially improves the condition of the pelvic floor muscles and deep abdominal muscles
- relieves incontinence
- decreases pain
- improves sex life
- increases positive changes in everyday life and improves social relationships.
Nordic Fit Mama courses at a special price on Mehiläinen’s Mobile Benefits
Nordic Fit Mama offers Mehiläinen’s customers an EUR 10 discount on the following online courses:
- Online training for pregnant women
- NFM1 – Post Natal Program online training
- Training, Nutrition and Well-being online training
Please note! All course materials are in Finnish.
You can find the discount code from OmaMehiläinen-application. The offer is valid until 31 December 2021.