Sports physiotherapy
Our knowledgeable and skilled sports physiotherapists support all kinds of physically active people from hobbyists to competitive athletes.
Book an appointment with a sports physiotherapistSports physiotherapy in brief
- Mehiläinen's sports physiotherapists are here to help you if you need to prevent sports injuries, start exercising, improve your performance safely and effectively or you need rehabilitation to return to your sport.
- Welcome to sports physiotherapy, both fitness enthusiasts and competitive athletes alike! Book an appointment here.
Sports physiotherapy – when you want to beat yourself or others
Sports physiotherapy is suitable for all exercisers with a goal:
- fitness enthusiasts who want to become better in their hobby and find time to exercise and recover in the middle of busy everyday life
- anyone planning to start exercising who wants a safe and motivating start to an active lifestyle
- competitive athletes who want to succeed in their sport and
- competitive, developing young people to support their coaching.
Our sports physiotherapists are here to support you and help you achieve your goals in exercise and sports.
Preventive sports physiotherapy – progress in your sport and avoid injuries
Sports physiotherapy should be started even before any challenges arise as it helps prevent stress injuries and progress as a physically active person.
Here is how sports physiotherapy proceeds
We will prepare a personalised training programme with you to increase the physical effort and develop various areas in an ideal way.
The balance of exercise, rest and nutrition is important, especially for physically active people, who have a lot more in their lives than just sports. We take your situation into account holistically and provide advice on recovery and nutrition.
You will always receive personal feedback and individually designed exercises. They allow you to correct any deficiencies in body control and muscle balance that can expose you to stress injuries.
We will help you find the right ways of movement to ensure that you can progress safely in your sport.
Rehabilitative sports physiotherapy – a sports physiotherapist will help you return to your sport
Injuries, stress injuries or pain do not need to undermine your active lifestyle and goals as an athlete.
For example, if your shoulder becomes painful while playing golf or if your Achilles tendon has been operated on, we can help you to return to your beloved sport.
- Substitute and maintenance exercises. To begin with, your physiotherapist will plan exercises for you that can be performed while the injury is still fresh.
- Increasing the physical effort. As you recover, easy exercises will be used to restore your muscle strength and functional capacity.
- Return to Sports training programme. When returning to your sport, a carefully planned, increasingly demanding 4–6 week training programme is carried out. After this, you can safely return to normal training.
You should not quit rehabilitation halfway through as it increases the risk of the injury recurring immediately.
Consulted specialist in the article
Revised 8/9/2023
Service | Hinta-arvio |
---|---|
Physiotherapy consultation 30 min Book an appointment with a physiotherapist Prices 46.15–113.15 €, without Kela reimbursement 46.15–113.15 € | from 46.15 € Without Kela reimbursement from 46.15 € |
Physiotherapy consultation 45 min Book an appointment with a physiotherapist Prices 59.15–128.15 €, without Kela reimbursement 59.15–128.15 € | from 59.15 € Without Kela reimbursement from 59.15 € |
Physiotherapy consultation 60 min Book an appointment with a physiotherapist Prices 66.15–159.15 €, without Kela reimbursement 66.15–159.15 € | from 66.15 € Without Kela reimbursement from 66.15 € |
OMT-physiotherapy consultation 30 min Book an appointment with an OMT physiotherapist Prices 61.15–113.15 €, without Kela reimbursement 61.15–113.15 € | from 61.15 € Without Kela reimbursement from 61.15 € |
OMT-physiotherapy consultation 45 min Book an appointment with an OMT physiotherapist Prices 62.15–134.15 €, without Kela reimbursement 62.15 |