Positive thinking

Sometimes it is good to stop and think about your attitude towards yourself and your surroundings. It is good to ask from yourself: What comes in, when I enter the room? Do I bring joy and compassion or requirements and negativity? Do I notice the good in others or only what is wrong? Recognising your attitude is the first step towards changing it.

You can learn relationship skills and accepting yourself

Our brain usually automatically notices what is wrong. Our upbringing and background also influence what we expect from ourselves and how we meet the others. However, our brain and observations can be developed, as well as learning how to accept yourself and become better at relationship skills.

Try to learn to pay attention to things that are good in your life. Say these things out loud. We create the reality with words, and therefore, the things we say to ourselves strengthen our conception about the world. When you learn to recognise good things in you and your surroundings, your quality of life is improved.

Watch the video for the tips of the psychotherapist! (in finnish)

Read more:

Pause your life back to shape >> 
Psychological well-being and mental health >> 

Specialists and locations

Anna Tuliharju
Nuoriso- ja lastenpsykiatrian erikoislääkäri
Kaisa Anttila
LL, psykiatrian erikoislääkäri
Titta Huotari
Psykologi, Psykoterapeutti
Sirpa Ketola
Psykiatrian erikoislääkäri
Katso seuraava vapaa aika
huhtikuu 2021viikko 16
Ei vapaita aikoja tälle valinnalle, ole hyvä ja ota yhteyttä soittamalla numeroon:010 414 00*