I am Integrative individual psychotherapist. My basic education is occupational therapist (AMK) and neuropsychiatric coach. I have work experience in the outpatient services of specialized medical care in mental health care for young adults and working-people, as well as neuropsychiatric (ADD,ADHD, autism spectrum) rehabilitation and guidance.
Integrative psychotherapy can be applied for all mental health symptoms, typical of which are disorders of emotional life, thinking and behaviour. These can manifest as, for example, anxiety, depression, mood swing and difficulties in social situations. Challenges in everyday life can appear as exhaustion, memory problems, difficulty to initiating, regulating emotions and conflicts in relationships.
A safe and confidential cooperative relationship is central in therapy work, where you can stop to explore one´s own feelings, needs and thoughts as well as historical experiences. Goals for therapy work are defined in cooperation. As a therapist, I am accepting, empathetic and calm. My way of working is conversational, but there is also possibility to use creative, functional and physical methods.