Get moving – a programme for exercising and increasing everyday activity

The purpose of Mehiläinen’s exercise programme is to encourage and help you exercise to maintain your health. According to the national physical activity guidelines, beginners should engage in moderate exercise for 2 hours and 30 minutes every week and, correspondingly, healthy people should engage in vigorous exercise for 1 hour and 15 minutes every week.

Information about the wellbeing programme

The 12-week programme includes weekly themes and exercises published in OmaMehiläinen. The exercise programme encourages you to exercise to maintain your health. You will be given valuable tips on how to increase your physical activity. Your personal coach will monitor your progress and support you remotely throughout the entire programme. The price of the programme is EUR 99.90.

Who is the programme designed for?

The programme is ideal for you if you want to be more active in your daily life and start a regular exercise routine. It supports you in establishing a new, active way of life. If practising things on your own is ideal for you, we can warmly recommend this programme as it includes a wide variety of tips and exercises that support you in exercising.

Do you want to learn more?

You can contact our customer service by calling 010 414 00 (0,084 €/min). Open 24 hours a day.

In addition, we serve in the chat on the online appointment website and in the customer service of OmaMehiläinen Digital Clinic.

How can I purchase a coaching programme?

Fill in the form below to purchase the Boost Your Activity programme.

If you are an occupational health customer of Mehiläinen and a coaching programme is included in your occupational health agreement, please contact your occupational health nurse.

The coaching includes the remote support of your well-being coach (messages). The price of the coaching does not include any meetings that may be separately arranged as video appointments. If you feel that you need additional support during the coaching and would like to have an even more in-depth discussion with your own well-being coach in the form of a video appointment, we will charge you separately for the video appointment.

The prices of the well-being coach's video appointments is EUR 55,30 (15min), EUR 82,95 (30min) and EUR 110,60 (45min). The coaching programme and video appointments are not reimbursable by Kela.

The coaching can also be paid using ePassi. If you want to use ePassi as a means of payment, please let your coach know during the first telephone call.

After submitting the form, the programme will begin accordingly:

  1. A coach will contact you by phone to determine your personal goals and to start the programme.
  2. Once the programme has started, we will send you an invoice (EUR 99.90/wellbeing programme.
  3. Download the OmaMehiläinen app to your phone or tablet computer. You can also use the OmaMehiläinen online service at
  4. The programme will begin with an introduction and a pre-coaching survey in OmaMehiläinen.