Eat Healthier – a support programme for maintaining a healthy diet
Eat Healthier is a wellbeing programme that is designed to support your health, help you make healthy choices regarding your diet and prevent gaining excessive weight. A healthy diet has a great impact on your level of alertness, coping, wellbeing and ability to recovery after exercising.
Mehiläinen’s Eat Healthy programme highlights the importance of a healthy diet and it gives you information and tips for making good choices regarding your nutrition and diet.
Information about the wellbeing programme
The total duration of the programme is 12 weeks and it includes a variety of weekly themes published in OmaMehiläinen . Each weekly theme and the related content and exercises include a lot of valuable information about nutrition and motivate you to make better choices regarding your diet every day. You will be provided with a wide of variety tools for eating better and more healthy. Your personal coach will monitor your progress and support you remotely throughout the entire programme. The price of the programme is EUR 89.90.
Who is the programme designed for?
The programme is designed for people who want to learn to eat more healthy. If you feel that you need support for eating more healthy and you are interested in practising new things on your own, the programme could be ideal for you.
Do you want to learn more?
Call the coaching programme customer service
+358 (0)10 414 0215 (0,0835 €/call + 0,1669 €/min) Mon–Fri 8 a.m.–4 p.m.
Or leave a call request by clicking this link. (Webpage in finnish)
We will reply to your request on business days between 8 a.m. and 4 p.m.
How can I purchase a coaching programme?
Fill in the form below to purchase the Eat Healthier programme.
If you are an occupational health customer of Mehiläinen and a coaching programme is included in your occupational health agreement, please contact your occupational health nurse.
After submitting the form, the programme will begin accordingly:
- A coach will contact you by phone to determine your personal goals and to start the programme.
- Once the programme has started, we will send you an invoice (EUR 89.90/wellbeing programme.
- Download the OmaMehiläinen app to your phone or tablet computer. You can also use the OmaMehiläinen online service at https://oma.mehilainen.fi
- The programme will begin with an introduction and a pre-coaching survey in OmaMehiläinen.