You don't have to figure everything out on your own. You are welcome to book an appointment if work or other areas of life feel overwhelming, if you are experiencing stress, symptoms of burnout or anxiety, or if you are facing a life situation where you would benefit from support and new perspectives. My approach is warm, calm and goal-oriented. Together, we work to better understand your situation and find practical ways to support your wellbeing.
I work with issues such as work-related stress, wellbeing at work, life transitions and relationships. I also have experience working with neurodivergent adults, taking individual strengths and ways of thinking, learning and functioning into account.
I am an Occupational and Organizational Psychologist, a Specialist in Clinical Neuropsychology, and a Cognitive Behavioural Psychotherapist (Kela and Valvira accredited). With over 20 years of experience as a psychologist, I primarily draw on Acceptance and Commitment Therapy (ACT) in my work.
In addition to individual therapy, I provide professional coaching andsupervision, workplace conflict mediation, and training for organisations.
My practice is located at Finlayson, Tampere. You are warmly welcome!