Safe and professional support for life's challenges
I am a psychologist and cognitive psychotherapist. I offer psychotherapy in English and Finnish. I have long and diverse experience in therapeutic work.I work especially with adults and young people over 13 years old who are struggling with, for example, depression, anxiety, burnout, relationship problems, or various crises and traumas. As a psychotherapist, I am calm, a good listener, and compassionate, but at the same time active and goal-oriented. I believe in the importance of genuine and safe encounters, and the cornerstone of my work is a confidential interactional relationship. I use evidence-based methods such as emotion-focused psychotherapy, schema therapy, and mindfulness-based approaches. My working style is particularly well-suited for treating problems related to internalized demands, self-criticism, perfectionism, and the avoidance and numbing of emotions.
I offer psychotherapy as Kela-reimbursed rehabilitation psychotherapy, Kela-reimbursed psychotherapy for intensive medical rehabilitation, and short-term psychotherapy covered by occupational health services and insurance companies. You can also come for psychotherapy as a self-paying client.
A warm welcome to my practice!