Jouni Pölönen, Psykoterapeutti,yksilö- ja pariterapeutti / Mehiläinen

Introduction

I do not take on new Kela customers

I am a cognitive-integrative individual psychotherapist, as well as a couples and sexual therapist. I provide individual therapy for both occupational health clients and self-referring clients. Therapy through an insurance company or as part of employment benefits is part of my services. I also offer work supervision and coaching. A combination of therapy and work supervision is also possible. As per agreements, couples therapy through occupational health is also an option. My basic education is a Master of Theology (TM) and a Master of Science in Technology (DI), supplemented with psychology studies.

Therapy generally provides help for problems, and the working method is adapted to the needs of the individual or couple. I see adult clients, over 18 years of age.

INDIVIDUAL PSYCHOTHERAPY: You should consider coming to my practice if you are experiencing mental strain for various reasons or if your situation has already reached a crisis point. It is possible to work through difficult events you have faced with me. I am also specialized in challenges related to ADHD. Additionally, I treat patients with sleep disorders. Problems possibly related to your work are my area of expertise; my extensive work experience provides the skills for it.

COUPLES THERAPY: You should consider coming to my practice if there are persistent problems in your relationship or it has already reached a crisis point. For example, if communication is not working and you feel there is no longer a connection with your partner. You may fear for the success of your new relationship due to past disappointments. If necessary, we can also address the entire family's situation, such as how to cope with children of different ages or the challenges of a blended family. A 2-3 session couples therapy during a separation has also proven to be useful. It is possible to get help for sexual problems that are straining the relationship.

You can come to my practice with your partner or alone.

It is possible to overcome long-standing problems or sudden crises. It is never too late to seek help. Your close circle, especially any children you may have, will also benefit from the improved situation. The required number of visits depends on the problem. Very often, the first visit, simply talking about the situation, helps.

For occupational health visits, their specific guidelines are applied. Remote therapy via Teams, which meets Mehiläinen's data security criteria, is a good option, as is a combination of remote and in-person meetings.

I do not currently provide Kela-reimbursed therapies.

You can also read my blogs on the Mehiläinen website.

Specialities and special qualifications

Brief psychotherapy
Psychotherapy

Degree and title

Psychotherapist
Short therapist

Further information

I work as a private practitioner at Mehiläinen

Self-monitoring plan and report

Self-monitoring plan (in Finnish)

Booking instructions

Mahdolliselle lähivastaanotolle asiakkaita suositellaan tulemaan enintään 5 minuuttia ennen varatun ajan alkua, jotta ammattilainen pääsee avaamaan oven.

Peruutukset: Aika on peruttava 48 tuntia ennen sovittua tapaamista. Ammattilainen varaa oikeuden laskuttaa myöhemmin perutuista tai kokonaan peruuttamattomista palveluista.

Jos varaat ajan vakuutusyhtiön maksamalle käynnille ja sinulla on paperinen tai sähköinen maksusitoumus, huolehdithan, että voit välittää maksusitoumuksesi tiedot minulle ensikäynnillä.

Katso sopiiko jokin vapaana verkossa näkyvistä ajoista. Voit ottaa yhteyttä myös tekstiviestitse 0400 393 603. Paritapaamisissa 60 minuutin aika voidaan muuttaa tarvittaessa myöhemmin 75 minuutin mittaiseksi. Etätapaamiset ovat 60 minuuttia kestoltaan.

Vastaanottopalkkiot 1.1.2024 alkaen:
- 45 min yksilöterapia 119.50 €.
- 60 min yksilöterapia 133.50 €.
- 60 min pariterapia 143.50 €.
- 60 min työnohjaus tai valmennus 133.50 €.

Rajallisten aikojen vuoksi, jos tiedät, ettei varaamasi aika jostain syystä sovikaan, peruutus tulee tehdä viimeistään 3 vuorokautta ennen tapaamista, jotta muut asiakkaat voivat ajan varata. Sairastumisen tai muun pakottavan syyn takia tapaamisen voi toki ilmoittamalla aina perua.

Lisätietoja voi kysellä jounim.polonen@gmail.com tai laittamalla tekstiviestin numeroon 0400 393 603, niin otan yhteyttä.

- Myös etävastaanottomahdollisuus.
- Therapy also in english.

Unihäiriöt ja niiden hoito: Hoidan potilaita, joilla on unihäiriöitä.
Unettomuus: Hoidan potilaita, jotka kärsivät unettomuudesta.
Unihäiriöiden lääkkeetön hoito (terapia): Hoidan unihäiriöitä, kuten unettomuutta, lääkkeettömin keinoin.
Unihäiriöiden lääkkeetön hoito: Hoidan potilaita, jotka kärsivät unihäiriöistä, lääkkeettömin menetelmin ja minulla on pätevyys Kognitiiviseen psykoterapiaan.

Prices

The price estimate includes the doctor's fee, outpatient clinic fee and Kanta-fee. Other fees can also be charged, such as fees from possible operations and examinations. The price in the parenthesis is the price after the Kela compensation. On weekends and on weeknights the prices may be higher. More information: Prices-page.

Service	Price estimate
Cognitive psychotherapy	Price estimate 133.60 € (*133.60 €)
Short-term psychotherapy, private customer	Price estimate 133.60 € (*133.60 €)
Psychotherapist's consultation visit	Price estimate 133.60 € (*133.60 €)
Couples Psychotherapy	Price estimate 133.60 - 193.60 € (*133.60 - 193.60 €)
Sleep disorders: non-medicated treatment (therapy)	Price estimate 133.60 € (*133.60 €)
Addiction treatment services´ Psychotherapist	Price estimate 133.60 € (*133.60 €)

Customer feedback

9.5

The grade given by the customers to the specialist is 9.5. The estimate is displayed when there are more than 25 responses over a period of two years.

The score is the average of the specialist's ratings in Mehiläinen's Net Promoter Score (NPS) survey. In the survey, the customer is asked to rate the likelihood that they would recommend the specialist to a friend or colleague on a scale of 0–10 (10 = very likely).

Mehiläinen’s healthcare services are always with you

OmaMehiläinen is Mehiläinen’s secure and free service, which makes it easier for you and your family to access our health services. Through OmaMehiläinen, you have access to the Digital Clinic remote appointments, for help with all your health concerns, 24/7.

Specialities and special qualifications

Brief psychotherapy
Psychotherapy

Degree and title

Psychotherapist
Short therapist

Further information

I work as a private practitioner at Mehiläinen

Self-monitoring plan and report

Self-monitoring plan (in Finnish)

Booking instructions

Mahdolliselle lähivastaanotolle asiakkaita suositellaan tulemaan enintään 5 minuuttia ennen varatun ajan alkua, jotta ammattilainen pääsee avaamaan oven.

Peruutukset: Aika on peruttava 48 tuntia ennen sovittua tapaamista. Ammattilainen varaa oikeuden laskuttaa myöhemmin perutuista tai kokonaan peruuttamattomista palveluista.

Jos varaat ajan vakuutusyhtiön maksamalle käynnille ja sinulla on paperinen tai sähköinen maksusitoumus, huolehdithan, että voit välittää maksusitoumuksesi tiedot minulle ensikäynnillä.

Vastaanottopalkkiot 1.1.2024 alkaen:
- 45 min yksilöterapia 119.50 €.
- 60 min yksilöterapia 133.50 €.
- 60 min pariterapia 143.50 €.
- 60 min työnohjaus tai valmennus 133.50 €.

Lisätietoja voi kysellä jounim.polonen@gmail.com tai laittamalla tekstiviestin numeroon 0400 393 603, niin otan yhteyttä.

- Myös etävastaanottomahdollisuus.
- Therapy also in english.

Prices

Service	Price estimate
Cognitive psychotherapy	Price estimate 133.60 € (*133.60 €)
Short-term psychotherapy, private customer	Price estimate 133.60 € (*133.60 €)
Psychotherapist's consultation visit	Price estimate 133.60 € (*133.60 €)
Couples Psychotherapy	Price estimate 133.60 - 193.60 € (*133.60 - 193.60 €)
Sleep disorders: non-medicated treatment (therapy)	Price estimate 133.60 € (*133.60 €)
Addiction treatment services´ Psychotherapist	Price estimate 133.60 € (*133.60 €)

Customer feedback

9.5

The grade given by the customers to the specialist is 9.5. The estimate is displayed when there are more than 25 responses over a period of two years.

Specialities and special qualifications

Degree and title

Further information

Self-monitoring plan and report

Mehiläinen’s healthcare services are always with you

Contact us

Specialities and special qualifications

Degree and title

Further information

Self-monitoring plan and report

Mehiläinen’s healthcare services are always with you

Contact us

Introduction

Specialities and special qualifications

Degree and title

Further information

Self-monitoring plan and report

Booking instructions

Prices

Professional competence

Customer feedback9.5

Mehiläinen’s healthcare services are always with you

Contact us

Introduction

Specialities and special qualifications

Degree and title

Further information

Self-monitoring plan and report

Booking instructions

Prices

Professional competence

Locations

Customer feedback9.5

Mehiläinen’s healthcare services are always with you

Contact us

Locations