I am an occupational health psychologist and psychotherapist specializing in cognitive behavioral therapy (CBT). I offer short-term psychotherapy, occupational health psychologist consultations and work-related counseling.I work with adult clients (18 years and older).
My office is located at the Mehiläinen Kolme Seppää clinic, at Mannerheimintie 12 B, 3rd floor.Clients often seek my help for issues related to stress, burnout, anxiety or low mood. During tough phases in life, it is helpful to pause and examine the situation to regain perspective.
How I work I examine each client’s individual situation carefully. I listen, but also engage in discussion to help structure and make sense of the situation. I respect the client's pace, wishes, and goals. Confidentiality, respect and collaboration are core values in my practice.
What happens in a session? I help clients to recognise and understand their thoughts and feelings in current circumstances. The goal of the sessions might be, for example, to discover new perspectives and find ways to strengthen one’s well-being and sense of agency. Welcome!