I offer WORK WELLBEING SUPPORT through Occupational Health Services I am a native English speaker, and appointments can be conducted both on-site and remotely. I work at Mehiläinen on Tuesdays in Pasila and on Wednesdays and Thursdays at Ympyrätalo.
I have extensive 25 year experience in workability and well-being. Since 2000, I have worked in vocational rehabilitation, and since 2009, as an Occupational Health Psychologist. My experience also includes working in psychotherapy since 2003, counseling since 2011, reconciliation since 2014, and community reconciliation since 2021. In 2024, I started offering managerial and work community coaching services. My focus is on supporting the work well-being of individual employees, work communities, and organizations. While work well-being is a broad area, I am particularly focused on addressing concerns related to various career stages, finding suitable personal work styles, offering support in harassment situations, working with anxiety regulation techniques, and promoting neurodiversity in the workplace. I enjoy fostering a positive work spirit and collaboration in work communities, as well as supporting and developing leadership abilities.
My goal is to help you discover your strengths, solve challenges, and achieve your full potential!
If I am your company's or organization's designated Occupational Health Psychologist, you can book appointments by calling customer service at 010 414 00 (*local/mobile rates apply) or by sending an appointment request through the OmaMehiläinen chat. You can also book a callback time through the online booking system. If you have consulted with me within the last 60 days, you can leave a callback request through OmaMehiläinen.
I also offer SHORT-TERM PSYCHOTHERAPY SERVICES for insight, growth, and relief
With 20 years of experience as a psychodynamic psychotherapist, I offer a dynamic and active approach to help you create meaningful change. My practice is built on a collaborative partnership, where we work together to explore the patterns and experiences that may be holding you back. In our sessions, you can expect to build insight and develop practical skills for a more fulfilling life. I tailor my methods to your unique needs, drawing from a variety of effective therapeutic approaches.
Together, we can:
- Resolve Symptoms of Anxiety and Depression: Using techniques from Intensive Short-Term Dynamic Psychotherapy (ISTDP), we can work to rapidly address the root causes of your symptoms by exploring and working through underlying defenses.
- Improve Your Relationships: Through Interpersonal Psychotherapy (IPT), we can focus on enhancing your interpersonal connections to alleviate symptoms of depression and improve your overall well-being.
- Change Unhelpful Thinking and Behaviors: With Cognitive Behavioral Therapy (CBT) techniques, we will identify and reframe negative thought patterns and develop practical strategies to manage stress and improve your mood.
- Map and Understand Your Inner World: Using a visual tool from Cognitive Analytic Therapy (CAT), we can map out recurring psychological patterns. This helps clarify how past experiences influence your present thoughts, feelings, and actions, allowing us to revise them.
- Focus on Your Growth and Future: By integrating coaching techniques like the GROW model, we can set clear, achievable goals and create actionable plans to help you build the future you desire.
I have a particular focus on helping adults who are adjusting to an ADHD diagnosis, and I can help you build new coping strategies to thrive in your relationships and at work.
My working style is active and engaging, aimed at empowering you with the tools you need for lasting change.
Unfortunately, I have limited space for long-term psychotherapy processes.
