Welcome to my practice!
I am a psychiatric nurse and a cognitive-analytic individual psychotherapist with extensive experience in adult mental health services. I offer individual psychotherapy to occupational health and insurance company clients, as well as rehabilitative psychotherapy funded by Kela and psychotherapy provided through service vouchers for conditions such as depression, anxiety, stress, work-related stress/burnout, and various life crises. My services also include single appointments or shorter series of sessions.
My approach is creative, accepting, attentive, and active. In addition to therapeutic conversation, sessions may include various exercises and tasks tailored to the client to enhance self-understanding. The goal may be to construct an understanding of experiences, thought patterns, emotions, and behaviors, and to comprehend their impact. If necessary, we can find new ways to structure these or develop mental flexibility. Gaining insight into the behaviors that maintain symptoms opens up the possibility for a change in perspective and more conscious choices.
You can book one-off appointments, short-term psychotherapy sessions, Kela-funded rehabilitative psychotherapy sessions, and psychotherapy sessions covered by service vouchers from the City of Helsinki and the HUS Group, when available times are visible in this booking system.
My work experience is primarily with individuals over 18, but I also treat young people if the client feels I am a suitable psychotherapist for them.
I also offer appointments via video connection.