I work as a mental wellbeing and digital coach for private and occupational healthcare clients.
You can start a digital coaching program with me on topics such as healthy eating, weight management, everyday physical activity, sleep difficulties, mood, smoking cessation, and reducing alcohol consumption: https://www.mehilainen.fi/hyvinvointi/valmennusohjelma.
I provide individual support to help you make lifestyle changes and establish them as part of your daily routine. Together, we will find the methods that work best for you. I am here to listen, support, and encourage you. The goal is to put knowledge into practice and overcome challenges along the way.
For more information about the coaching programs, please contact your designated occupational health nurse, request a callback, reach out via the website, or send a message in OmaMehiläinen via the Support for lifestyle changes (Tuki elämäntapamuutoksessa) chat.
Welcome to the remote appointment!