I am a Registered Dietitian and Master of Health Sciences. My practice is located in Lahti, but you can book a phone or remote consultation from anywhere in Finland.
I warmly welcome clients of all ages, including occupational health clients. My areas of special expertise include, for example, weight management challenges, elevated cholesterol and blood sugar levels, gastrointestinal issues, as well as various special diets.
My approach is calm, evidence-based, and practical. During your appointment, we will carefully assess your situation and set clear, realistic goals together. We will break down changes into concrete actions that fit seamlessly into your everyday life, and agree on ways to track them so that your progress is visible and motivating. My goal is for you to feel heard, understood, and in safe hands.
For active individuals and goal-oriented exercisers, I offer expertise based on my academic studies and over 20 years of personal experience in endurance and strength sports to support your performance, recovery, body composition, and competition preparation, among other things.
Even the smallest step in the right direction is important. Lets figure out together how nutrition can support your goals! I provide consultations in Finnish and fluent English