Get moving – a programme for exercising and increasing everyday activity

The purpose of Mehiläinen’s exercise programme is to encourage and help you exercise to maintain your health. According to the national physical activity guidelines, beginners should engage in moderate exercise for 2 hours and 30 minutes every week and, correspondingly, healthy people should engage in vigorous exercise for 1 hour and 15 minutes every week.

Information about the wellbeing programme

The 12-week programme includes weekly themes and exercises published in OmaMehiläinen. The exercise programme encourages you to exercise to maintain your health. You will be given valuable tips on how to increase your physical activity. Your personal coach will monitor your progress and support you remotely throughout the entire programme. The price of the programme is EUR 89.90..

Get moving

Who is the programme designed for?

The programme is ideal for you if you want to be more active in your daily life and start a regular exercise routine. It supports you in establishing a new, active way of life. If practising things on your own is ideal for you, we can warmly recommend this programme as it includes a wide variety of tips and exercises that support you in exercising.

Do you want to learn more?

Call the coaching programme customer service
+358 (0)10 414 0215 (0,0835 €/call + 0,1669 €/min) (0,0835 €/call + 0,1669 €/min) Mon–Fri 8 a.m.–4 p.m.

Or leave a call request by clicking this link.
We will reply to your request on business days between 8 a.m. and 4 p.m.

How can I purchase a coaching programme?

Fill in the form below to purchase the Boost Your Activity programme.

If you are an occupational health customer of Mehiläinen and a coaching programme is included in your occupational health agreement, please contact your occupational health nurse.

After submitting the form, the programme will begin accordingly:

  1. A coach will contact you by phone to determine your personal goals and to start the programme.
  2. Once the programme has started, we will send you an invoice (EUR 89.90/wellbeing programme.
  3. Download the OmaMehiläinen app to your phone or tablet computer. You can also use the OmaMehiläinen online service at https://oma.mehilainen.fi 
  4. The programme will begin with an introduction and a pre-coaching survey in OmaMehiläinen.